Sophrology is widely used by top athletes and musicians to prepare mentally; also in hospitals to help patients; in companies to help employees manage stress, balance private and professional life, be more efficient and calm and better communicate. Tennis player Novak Djokovic practices SOPHROLOGY; He testifies: “I froze when I made a mistake. Now, IContinue reading “Sophrology for athletes and musicians”
Comment faire baisser le stress en tant que Manager ? Travail complexe, techniques et méthodes qui évoluent rapidement, le manager se sent aussi de plus en plus garant de la santé et du bien-être des salariés, il doit faire face à la compétition et à la concurrence, maintenir le cap même dans les tempêtes… Tout celaContinue reading “Comment faire baisser le stress en tant que Manager ?”
Does it happens to you, some mornings, to get up from morose, sad, listless or as carrying a weight? I mean those where seemingly nothing dramatic has occurred in your life. Nothing has changed, but especially without knowing why, you do not feel comfortable … In this case, you have to react! Give yourself 48Continue reading “Do you wake up feeling morose?”
Labels mean nothing and they are useless! Just be yourself!
FACE –> SHOULDER –> TOES Pay attention to your head and your face, release tension Then, focus on your shoulders and let them drop down Finally, go all the way down to the toes, realising tensions
S.T.O.P METHOD – anti-stress Technic to allow you to take a moment to refocus, be alert of what’s happening, relaxed and then take the right decision S = Stop : Close your eyes and take a short break T = Take a breath : Focus inside and take a deep breath in, and breath out.Continue reading “S.T.O.P Method”