S.T.O.P Method

S.T.O.P METHOD – anti-stress Technic to allow you to take a moment to refocus, be alert of what’s happening, relaxed and then take the right decision
Simple,Red,Stop,Roadsign,With,Big,Hand,Symbol,Or,IconS = Stop :  Close your eyes and take a short break
T = Take a breath : Focus inside and take a deep breath in, and breath out.

O = Observe how you feel, observe your emotions, your thoughts, your physical sensations.
P = Proceed to action with awareness

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