S.T.O.P METHOD – anti-stress Technic to allow you to take a moment to refocus, be alert of what’s happening, relaxed and then take the right decision
S = Stop : Close your eyes and take a short break
T = Take a breath : Focus inside and take a deep breath in, and breath out.
O = Observe how you feel, observe your emotions, your thoughts, your physical sensations.
P = Proceed to action with awareness