F.A.S.T METHOD Posted byThe Sun Touch - Margot Espinasse24th Aug 2022Posted inBlogTags:Blog, fast, Method FACE –> SHOULDER –> TOES Pay attention to your head and your face, release tension Then, focus on your shoulders and let them drop down Finally, go all the way down to the toes, realising tensions Share this:TwitterFacebookLike this:Like Loading... Related