Awaken your inner light
I help individuals reconnect with their energy and build a balanced, fulfilling life.
Stress & Anxiety Management
Burn-out Prevention & Recovery
Regaining Energy & Clarity
Balance life and set up healthier habits
After 15 years in Human Resources, I experienced firsthand the pressure, fatigue, and disconnection that many people face today. That journey led me to shift my career toward what truly matters: supporting people in feeling better—mentally, physically, and emotionally.
Today, I offer a holistic and personalized approach that combines:
• Sophrology
• Coaching
• Yin Yoga
• Lifestyle guidance
My work is not about quick fixes. It’s about helping you understand yourself, regulate stress, and create sustainable transformation. I guide people toward feeling better and embracing a life-changing path of growth.
I recognize potential, ignite momentum, and bring new energy where it’s needed most.
🌿Like a gardener working with the sun, I create the conditions for individuals
to grow, flourish, and shine.
Feel free to connect or reach out 🤝
📍 Online & In person sessions
🌍 Bilingual English – Français
Read my blog posts:
Eczema and Stress
Researchers have recently discovered the biological mechanism that links stress to eczema flare-ups.
Keep readingYou are not your THOUGHTS
Thoughts are just thoughts. Treat them like on of the physiological functions of your body.This means:- not identifying yourself with your thoughts- not making them a rule of life- Observe and Decide what to do…
Keep readingI am not able to follow certain pathologies and reserve the right to refuse an appointment for this reason
The Sun Touch by Margot 