The 3 Principles in Sophrology

1/ OBJECTIVE REALITY:
I suggest you take a few moments to read this sentence:

Julia is a woman,

Julia is a

a very nice woman

Perhaps you read “Julia is a woman, Julia is a very nice woman” (you did not read 2 times the “a”) : this is a typical mechanism of our brain ! Make shortcut, going straight to the result … Most of the time it save us time and energy but sometimes it can makes us think wrong about a situation : judge to quickly, anticipate wrong, not listening deeply…etc .

This Sophrology principle is about learning to see things “like a child” or as if we see them for the first time and sometimes deprogramming our brain and really see the reality.

2/ POSITIVE ACTION:
It's about focusing on positive, make room for positive and develop it. We often have a tendency to focus more on negative things, to give them more importance than positive things. Learning to our brain to bring more attention to positive change life !

3/ MY BODY - MY REALITY:
It's about paying attention to your feelings, develop your your 5 senses,live fully in your body the way it is (and not the way you think it is). 

COME and PRACTICE Sophrology with me !

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