1/ OBJECTIVE REALITY:
I suggest you take a few moments to read this sentence:
Julia is a woman,
Julia is a
a very nice woman
Perhaps you read “Julia is a woman, Julia is a very nice woman” (you did not read 2 times the “a”) : this is a typical mechanism of our brain ! Make shortcut, going straight to the result … Most of the time it save us time and energy but sometimes it can makes us think wrong about a situation : judge to quickly, anticipate wrong, not listening deeply…etc .
This Sophrology principle is about learning to see things “like a child” or as if we see them for the first time and sometimes deprogramming our brain and really see the reality.
2/ POSITIVE ACTION: It's about focusing on positive, make room for positive and develop it. We often have a tendency to focus more on negative things, to give them more importance than positive things. Learning to our brain to bring more attention to positive change life ! 3/ MY BODY - MY REALITY: It's about paying attention to your feelings, develop your your 5 senses,live fully in your body the way it is (and not the way you think it is). COME and PRACTICE Sophrology with me !
The Sun Touch by Margot 