Are you the same at work and at home?

Have you ever wondered if you were the same person at home as “at work”? If I asked your family and friends your qualities and faults, would they say the same thing as your colleagues? In fact, hopefully, in many cases we are not the same person but sometimes we make a confusion! With theContinue reading “Are you the same at work and at home?”

Observation of Thoughts

“Thought is an object for the mind (it can be observed)” Caraka-Samhitā (Founding Text of Ayurveda) That means : – like any object, we can observe our thoughts – Thoughts also covers feelings, sensations and emotions (according to Ayurveda) – we are not our thoughts, they just arise within us and are a part ofContinue reading “Observation of Thoughts”

Smooth Transit

I know that it is sometimes difficult to talk about the subject of intestinal transit, yet we are all concerned! Among all transit disorders, constipation is particularly troublesome, creating fatigue, nutrients absorption problems, headache… According to Ayurveda, it is a sign of internal dryness. It is therefore necessary to bring oily hydration to the bodyContinue reading “Smooth Transit”

A new year, change your habits !

Resolution 2023: take charge of your health with Ayurveda Ayurveda is a curative AND preventive medicine. It allows to: – reduce or eliminate the symptoms of chronic diseases* – prevent diseases – reduce chronic pain – return to your ideal weight – regain energy, sleep better Ayurveda is a medicine in which everyone is anContinue reading “A new year, change your habits !”

50 actions in 2023 – Ready?

In this beginning of a new year, I would like to propose a little game : each week I’ll propose an action and will post it on my Facebook page : https://www.facebook.com/groups/TheSunTouch Like for every game, take it easy, with smile and lightness, just for fun, no pressure! Game, laugh and experimenting new things isContinue reading “50 actions in 2023 – Ready?”

4 Abilities we all have that are used in Sophrology:

–        The ability to regulate our Breathing, unlike other functions such as the heart rate, managed autonomously by our nervous system, breathing is the only neurovegetative function on which we can act directly and more or less precisely. In addition, a slow and regular breathing rate has the effect of resting the entire neurovegetative system,Continue reading “4 Abilities we all have that are used in Sophrology:”

Looking for the cause or not?

When you are ill, hopefully you receive all the medical exams, the treatment and medication needed on the moment. But don’t you feel frustrated sometimes to not understanding why you have this health problem? where does it come from?  Especially when the health issue is disappearing and then is coming back? That’s why when IContinue reading “Looking for the cause or not?”

Interesting interview of Italian Doctor about Ayurveda

I love the way he is explaining the link between modern medicine and Ayurveda and when he says that Ayurveda is mostly about simple advice for each person to reconnect with her/his real nature : so true and what I appreciate about this Indian traditional medicine which put the patient at the center. watch hereContinue reading “Interesting interview of Italian Doctor about Ayurveda”