Category Archives: Uncategorized

For Meditation practitioner, Sophrologist and Yoga practitioner, it’s an evidence that BREATHING is powerful. It’s starting to be proven by science : https://neurosciencenews.com/memory-fear-breathing-5699/ Those who regularly practice breathing exercises know the power of it: on memorization (as quoted in the article), on the regulation of emotions (cf article too), on managing stress, on digestion, onContinue reading “The Power of BREATHING never ceases to amaze us !”

Burn-out, this physical exhaustion which means that the person has burned all her/his reserves, can touch everybody ! If you think it’s totally not for you, I advise you to pay even more attention to it. You like to do many activities? You are a very energetic person with always many ideas and projects? YouContinue reading “Burn-out, not me !”

Voir la Réalité ? Bien sûr que si j’ouvre les yeux je vois la réalité ! Ce principe de la Sophrologie parait très simple au premier abord et si nous y réfléchissions un peu. Voici quelques exemples, mais n’hésitez pas à réagir en commentaires si d’autres vous viennent à l’esprit. VOIR ou REGARDER En fait, la plupartContinue reading “Le principe de REALITE OBJECTIVE selon la Sophrologie”

La 1ère séance est en partie dédiée à l’anamnèse : la compréhension de votre situation actuelle, de ce que vous souhaitez, de ce pourquoi vous venez me voir, de ce que vous avez déjà essayé. Bref, on fait ensemble un état des lieux et une feuille de route vers un objectif porteur pour vous. C’est passionnantContinue reading “Se faire accompagner par un Sophrologue pour avancer”

Ghee, extremely common in Indian cuisine and used in Ayurveda ( that’s how I discovered it ) is gradually appearing here. Since it can be kept at room temperature ( and not in the fridge ), I thought it could explain the spread of this butter transformation process (called “clarified butter”). But this is justContinue reading “Why use Ghee in the kitchen?”

Même si cet extrait me fait toujours rire (https://www.youtube.com/watch?v=A6KnTsstyu4&ab_channel=ChristianeKolly) il décrit une réalité souvent vécue : on arrive un jour à saturation de dévouement aux autres, à sa famille, de s’être mis au second plan (voir troisième ou plus !) ou carrément de s’oublier pendant 30 ans. On se dévoue aux enfants, au conjoint, aux collègues etContinue reading “et MOI ?!”

In this interview , the neuroscientist Steven Laureys confirms that Sleep is essential to be more lucid, smarter, consolidate learning and take better decisions. According to Ayurveda, sleep, along with food are the cornerstone of good health. How many hours per night? He talks about 8 hours a night. Indeed, the Ayurvedic texts providing clarification:Continue reading “SLEEP – Neurosciences & Ayurveda & Sophrology”

This article in the Harvard Business Review “Practice Empathy as a Team” * clearly shows that appreciation, recognition is a very powerful tool in business. But, definitely, knowing it is not enough. The question is : How do you show your appreciation to your team? I would say it really depends on what’s IMPORTANT toContinue reading “Managers : Emotions and Gratitude”

I wonder if some Enneagram profiles are more likely to burnout than others. These are only my personal thoughts and I hope they will be subject to debate to enrich the reflection😊 Obviously, I think Type 1 , the “Perfectionist” has serious burnout risks. Constantly trying to do more to make it perfect, being veryContinue reading “Predispositin to Burn-out & Enneagram”