See this interesting article : https://psychcentral.com/anxiety/for-some-relaxation-triggers-anxiety?fbclid=IwAR1qugpjxDwsqP_NuxITfbSfD48jM7tyn6U-doLUzTadj6VK2ULh5C5jNYM
Working with a Sophrologist will help to understand what is at stake for you and working step by step will contribute to find your own way 🙂
The Sun Touch by Margot 