In Ayurveda, the expression “Burn-out” really makes sense. When we do to much exercise or we have to much activity or we have an agitated mind, it creates heat and then dryness in the body. If we don’t do anything to cool down, we burn our tissues in our body, damaging them deeply.
Everybody is not equal in front of this ‘burning” problem, because it’s depending of your constitution (Vat, Pitta, Kapha). It seems logical that if you already have a lot of fire or dryness in your body, they will increase more easily than in the person who has a cold and oily constitution.
You can balance the temperature in your body by doing a calming and/or cooling activity, by choosing cooling and nourishing food (but never with cold water!) or simply by reducing your activity and calming your mind : Feel your limits and you’ll preserve your body and your health 🙂