“Throughout my career, I had a team of people around me that were paying attention to my physical health. If I needed to get stronger, there were 10 people finding out ways for me to get stronger. But mentally that wasn’t the case,” Phelps Michael
“I think for a long time I looked at myself as a swimmer and not a human, so being able to learn more about me, how I worked, why I work that way through treatment and through unpacking all the extra crap that I had inside of me,” he said.
Each of us needs to learn to know ourselves, to recognize ourselves as valuable human beings.
My job is to help you know yourself better so you can love yourself and your life