Testimony of Michael Phelps

“Throughout my career, I had a team of people around me that were paying attention to my physical health. If I needed to get stronger, there were 10 people finding out ways for me to get stronger. But mentally that wasn’t the case,” Phelps Michael “I think for a long time I looked at myselfContinue reading “Testimony of Michael Phelps”

Sophrology for athletes and musicians

Sophrology is widely used by top athletes and musicians to prepare mentally; also in hospitals to help patients; in companies to help employees manage stress, balance private and professional life, be more efficient and calm and better communicate. Tennis player Novak Djokovic practices SOPHROLOGY; He testifies: “I froze when I made a mistake. Now, IContinue reading “Sophrology for athletes and musicians”