Category Archives: Uncategorized

I know that it is sometimes difficult to talk about the subject of intestinal transit, yet we are all concerned! Among all transit disorders, constipation is particularly troublesome, creating fatigue, nutrients absorption problems, headache… According to Ayurveda, it is a sign of internal dryness. It is therefore necessary to bring oily hydration to the bodyContinueContinue reading “Smooth Transit”

An essential principle of Sophrology leading to more POSITIVITY, more JOY and inner PEACE. When we generalize, like “my cake is bad, normal, I suck in the kitchen”, we are not objective and the reflection deserves to be deepened to consider all the reality. If you were a kid and were cooking for the firstContinueContinue reading “Objective REALITY”

1/ OBJECTIVE REALITY: I suggest you take a few moments to read this sentence: Julia is a woman, Julia is a a very nice woman Perhaps you read “Julia is a woman, Julia is a very nice woman” (you did not read 2 times the “a”) : this is a typical mechanism of our brainContinueContinue reading “The 3 Principles in Sophrology”

Resolution 2023: take charge of your health with Ayurveda Ayurveda is a curative AND preventive medicine. It allows to: – reduce or eliminate the symptoms of chronic diseases* – prevent diseases – reduce chronic pain – return to your ideal weight – regain energy, sleep better Ayurveda is a medicine in which everyone is anContinueContinue reading “A new year, change your habits !”

In this beginning of a new year, I would like to propose a little game : each week I’ll propose an action and will post it on my Facebook page : https://www.facebook.com/groups/TheSunTouch Like for every game, take it easy, with smile and lightness, just for fun, no pressure! Game, laugh and experimenting new things isContinueContinue reading “50 actions in 2023 – Ready?”

–        The ability to regulate our Breathing, unlike other functions such as the heart rate, managed autonomously by our nervous system, breathing is the only neurovegetative function on which we can act directly and more or less precisely. In addition, a slow and regular breathing rate has the effect of resting the entire neurovegetative system,ContinueContinue reading “4 Abilities we all have that are used in Sophrology:”

When you are ill, hopefully you receive all the medical exams, the treatment and medication needed on the moment. But don’t you feel frustrated sometimes to not understanding why you have this health problem? where does it come from?  Especially when the health issue is disappearing and then is coming back? That’s why when IContinueContinue reading “Looking for the cause or not?”

I love the way he is explaining the link between modern medicine and Ayurveda and when he says that Ayurveda is mostly about simple advice for each person to reconnect with her/his real nature : so true and what I appreciate about this Indian traditional medicine which put the patient at the center. watch hereContinueContinue reading “Interesting interview of Italian Doctor about Ayurveda”

This traditional massage is considered in India as a therapeutic one. It has many vertues and benefits : Release the nervous tensions Calm the mind Relaxe the joint Restore the well circulation of all fluids in the body Release back pain Improve digestion Stimule the immune system Depending of your constitution, this hot oil massageContinueContinue reading “Abhyanga”

This simple Ayurvedic principle is in fact very powerful to understand the effect of food and environnement on our body and mind.Let’s take examples :- Your body tends to be dry, you have a dry skin, perhaps you are constipated, your hair and nails are dry and brittle. If you eat dry food like chipsContinueContinue reading “Like increases like”