Author Archives: The Sun Touch - Margot Espinasse

Testimony of Michael Phelps

“Throughout my career, I had a team of people around me that were paying attention to my physical health. If I needed to get stronger, there were 10 people finding out ways for me to get stronger. But mentally that wasn’t the case,” Phelps Michael “I think for a long time I looked at myselfContinueContinue reading “Testimony of Michael Phelps”

Sophrology for athletes and musicians

Sophrology is widely used by top athletes and musicians to prepare mentally; also in hospitals to help patients; in companies to help employees manage stress, balance private and professional life, be more efficient and calm and better communicate. Tennis player Novak Djokovic practices SOPHROLOGY; He testifies: “I froze when I made a mistake. Now, IContinueContinue reading “Sophrology for athletes and musicians”

Comment faire baisser le stress en tant que Manager ?

Comment faire baisser le stress en tant que Manager ? Travail complexe, techniques et méthodes qui évoluent rapidement, le manager se sent aussi de plus en plus garant de la santé et du bien-être des salariés, il doit faire face à la compétition et à la concurrence, maintenir le cap même dans les tempêtes… Tout celaContinueContinue reading “Comment faire baisser le stress en tant que Manager ?”

Do you wake up feeling morose?

Does it happens to you, some mornings, to get up from morose, sad, listless or as carrying a weight? I mean those where seemingly nothing dramatic has occurred in your life. Nothing has changed, but especially without knowing why, you do not feel comfortable … In this case, you have to react! Give yourself 48ContinueContinue reading “Do you wake up feeling morose?”