Method – The Sun Touch by Margot

F.A.S.T METHOD

FACE –> SHOULDER –> TOES Pay attention to your head and your face, release tension Then, focus on your shoulders and let them drop down Finally, go all the way down to the toes, realising tensions

S.T.O.P METHOD – anti-stress Technic to allow you to take a moment to refocus, be alert of what’s happening, relaxed and then take the right decision S = Stop : Close your eyes and take a short break T = Take a breath : Focus inside and take a deep breath in, and breath out.ContinueContinue reading “S.T.O.P Method”