Lien entre Emotions – Etat de l’esprit – Environnement – Nutrition

Notre façon de ressentir les choses à une forte influence sur notre état de santé. Non seulement les émotions motivent l’action (pensez bien sûr à la peur qui déclenche la fuite mais aussi à la frustration qui peut déclencher l’envie de grignoter !). C’est pourquoi, apprivoiser ses EMOTIONS, en prendre conscience et les traiter comme onContinue reading “Lien entre Emotions – Etat de l’esprit – Environnement – Nutrition”

If for you Relaxation = Anxiety, you’re not the only one

See this interesting article : Working with a Sophrologist will help to understand what is at stake for you and working step by step will contribute to find your own way 🙂

A calm body in an alert mind, very Present

“When you make the present, not the past or the future, the focus of your life, your ability to enjoy what you do increases dramatically, as does the quality of your life. » Eckhart Tolle Our true nature is not to be anxious, stressed, nervous, angry… but to live and welcome things with calm andContinue reading “A calm body in an alert mind, very Present”

Disturbing EMOTIONS

Who has never been bothered by an EMOTION: anger, irritation, nervousness, sadness, anxiety, fear… Or by a BEHAVIOR that we consider unpleasant: eating chocolate, not being able to put down your phone, procrastinating… Or even repetitive PHYSICAL SYMPTOMS that appear at specific times: weekly meeting that triggers a headache, client X causing me back pain…Continue reading “Disturbing EMOTIONS”

Where does Sophrology come from?

The inspirations of Sophrology are multiple and its founder, Alfonso Caycedo (a neuropsychiatrist) drew on techniques that already existed in the 1960s. As for the Western techniques that inspired Sophrology, we find hypnosis as well as relaxation and positive suggestion techniques, like the Coué method. Alfonso Cayceo also enriched himself during his travels in theContinue reading “Where does Sophrology come from?”