Author Archives: The Sun Touch - Margot Espinasse

This traditional massage is considered in India as a therapeutic one. It has many vertues and benefits : Depending of your constitution, this hot oil massage can be (and must be) received 2times/week – 1 time/week or 1 time/2 weeks.

This simple Ayurvedic principle is in fact very powerful to understand the effect of food and environnement on our body and mind.Let’s take examples :– Your body tends to be dry, you have a dry skin, perhaps you are constipated, your hair and nails are dry and brittle. If you eat dry food like chipsContinue reading “Like increases like”

Sophrology is going to be implemented for astronauts to help them have quality sleep, optimize their recovery and improve their concentration capacities. See the article here : https://www.helloasso.com/associations/nous-sommes-vivants/evenements/sessions-de-decouverte

Notre façon de ressentir les choses à une forte influence sur notre état de santé. Non seulement les émotions motivent l’action (pensez bien sûr à la peur qui déclenche la fuite mais aussi à la frustration qui peut déclencher l’envie de grignoter !). C’est pourquoi, apprivoiser ses EMOTIONS, en prendre conscience et les traiter comme onContinue reading “Lien entre Emotions – Etat de l’esprit – Environnement – Nutrition”

In Ayurveda, the expression “Burn-out” really makes sense. When we do to much exercise or we have to much activity or we have an agitated mind, it creates heat and then dryness in the body. If we don’t do anything to cool down, we burn our tissues in our body, damaging them deeply. Everybody isContinue reading “Burning your reserves”

See this interesting article : https://psychcentral.com/anxiety/for-some-relaxation-triggers-anxiety?fbclid=IwAR1qugpjxDwsqP_NuxITfbSfD48jM7tyn6U-doLUzTadj6VK2ULh5C5jNYM Working with a Sophrologist will help to understand what is at stake for you and working step by step will contribute to find your own way 🙂

“When you make the present, not the past or the future, the focus of your life, your ability to enjoy what you do increases dramatically, as does the quality of your life. » Eckhart Tolle Our true nature is not to be anxious, stressed, nervous, angry… but to live and welcome things with calm andContinue reading “A calm body in an alert mind, very Present”

Who has never been bothered by an EMOTION: anger, irritation, nervousness, sadness, anxiety, fear… Or by a BEHAVIOR that we consider unpleasant: eating chocolate, not being able to put down your phone, procrastinating… Or even repetitive PHYSICAL SYMPTOMS that appear at specific times: weekly meeting that triggers a headache, client X causing me back pain…Continue reading “Disturbing EMOTIONS”

The inspirations of Sophrology are multiple and its founder, Alfonso Caycedo (a neuropsychiatrist) drew on techniques that already existed in the 1960s. As for the Western techniques that inspired Sophrology, we find hypnosis as well as relaxation and positive suggestion techniques, like the Coué method. Alfonso Cayceo also enriched himself during his travels in theContinue reading “Where does Sophrology come from?”