For Meditation practitioner, Sophrologist and Yoga practitioner, it's an evidence that BREATHING is powerful. It's starting to be proven by science : https://neurosciencenews.com/memory-fear-breathing-5699/ Those who regularly practice breathing exercises know the power of it: on memorization (as quoted in the article), on the regulation of emotions (cf article too), on managing stress, on digestion, on the proper functioning of all organs. Thank you to the Neurosciences who shine the spotlight more and more on this vital function that we can consciously develop for better Health, Memory and Joy ! https://neurosciencenews.com/memory-breathing-23360/?fbclid=IwAR36fV8ts-BRI-f9iiBrYIYWOrLeMxFG2QfeqAZYly47AkZ7rbzNse9RWiw
The Sun Touch by Margot 