FACE –> SHOULDER –> TOES Pay attention to your head and your face, release tension Then, focus on your shoulders and let them drop down Finally, go all the way down to the toes, realising tensions
FACE –> SHOULDER –> TOES Pay attention to your head and your face, release tension Then, focus on your shoulders and let them drop down Finally, go all the way down to the toes, realising tensions
The Sun Touch by Margot