Scientific studies are multiplying to demonstrate the link between psychological or environmental stress suffered by an individual and the expression of the genes.
Epigenetic ?
This is the study of the changes in the activity of our genes. These changes will define how genes will be used by a cell in our body, or on the contrary, how some information will be hidden, making the unavailable to use!
A bit as if, in some places places we were putting adhesive tape on a partition.
The good news is that epigenetic modifications are reversible, like tape that can be removed to make notes visible and playable.
The change in gene expression was observed in mice or in people to whom it was asked to practice 1 hour of meditation per day. Of course, this phenomenon has also been observed in isolated people who, being ill, have decided on their own to change their environment, their food, their lifestyle, their routine, their pace of life, their activities. … Some have succeeded in modifying the expression of their genes in such a way as to clearly counteract the effects of a disease. This phenomenon is of particular interest to scientists concerning cancers or certain neurodegenerative diseases or hereditary syndromes
What is interesting in terms of STRESS and Epigenetics is that we are starting to demonstrate the link.
Stress modifies gene expression, which can induce various chronic diseases
Acting on psychological and on physical Stress is therefore ESSENTIAL, VITAL, in private life as in professional life.
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The Sun Touch by Margot 