SOPHROLOGY is a practical mindful technique based on : BREATHING, POSITIVE VISUALISATION
and SMOOTH BODY MOVEMENTS

It helps to calm the mind,  relieve postural pain and tensions, bring Positivity, improve the ability to stay focus on Present and on Objective.

It’s an exclusive verbal and non-tactile method

Concretely, it allows a deep and lasting evolution of individuals which makes it possible to better face the collective challenges that now await employees and organizations. This method, which means “the science of consciousness in Harmony”, is a crossroad between western techniques (Hypnosis, Schultz relaxation, Coue method) and Eastern techniques (Meditation, Yoga, Zen) proposing practical exercises, accessible to all, to re-oxygenate the body, become aware of the signals of the body. The state of physical relaxation is used to induce mental relaxation. This state then allows access to the unconscious, to intuitions, to better perceive and manage emotions, to clarify ideas.

YIN YOGA is a slow, with stillness practice, using Breathing to release tensions and stimulate the FASCIAS, without pain or having to do any effort (let do the gravity). The entire practice is based on listening to oneself, feeling one’s limits and needs.

This kind of YIN Yoga is based on Chineese Medicine, and was designed to work on the meridians.

It improves mobility, flexibility, calm the mind, give access to feelings and liberate all tensions (Body & Mind).

It also increase the capacit to stay focus and in the Present, it deeply reduces STRESS, consequently participate to redure all the well-known harmful effects of stress and anxiety.

People who practice regulalry Yin Yoga are in better health, feel more confident and in connection with themselves.