SOPHROLOGY is a practical mindful technique based on : BREATHING work, POSITIVE VISUALISATIONS
and SMOOTH BODY MOVEMENTS

It helps to calm the mind,  relieve postural pain and tensions, bring Positivity, improve the ability to stay focus on Present and participate to achieve Goals & Objective.

This method, which means “the science of consciousness in Harmony”, is at the crossroad between western techniques (Hypnosis, Schultz relaxation, Coue method) and Eastern techniques (Meditation, Yoga, Zen) proposing practical exercises, accessible to all,

It’s an exclusive verbal and non-tactile method, practice on a chair or standing up.

Concretely, it allows a deep and lasting evolution which makes it possible to better face individual and collective challenges.

The state of physical relaxation is used to induce mental relaxation. This state then allows access to the unconscious, to intuitions, to better perceive and manage emotions, to clarify ideas and objective.

YIN yoga is about STRECHING & BREATHING , at a slow pace, to release tensions and stimulate the FASCIAS. The entire practice is based on listening to oneself, feeling one’s limits and needs.

It improves mobility, flexibility, calm the mind, give access to feelings and liberate all tensions (Body & Mind).

It also increase the capacity to stay focus and in the Present, it deeply reduces STRESS, consequently participate to redure all the well-known harmful effects of stress and anxiety.

People who practice regulalry Yin Yoga are in better health, feel more confident and in connection with themselves.