For Adults & Teenagers

DEPRESSION – Get out of it

The depressive state is complex and it’ difficult to find one and unique solution. From my point of view it is important for everyone:

– To understand where the discomfort comes from, to talk about it (the help of a psychologist or psychiatrist could be a plus)
– To bring back calm, flexibility, serenity in the mind
– To reconnect with the body
– To rediscover the pleasure and the desire to project oneself towards one’s future
– to implement a new lifestyle

I’m here to help you get out of this state

Manage STRESS

Each of us understands the meaning without knowing how to manage it. For me, it’s about:

– Be attentive to the body, to the signals, to the feelings, to know how to make the right movement so as not to create tensions which will become anchored
– Learn to calm the mind
– Understand triggers and prepare for future stressful situations

To each his own STRESS, I can teach you how to manage it better so that it no longer poisons your life

Burn-out Prevent or Cure

You don’t end up in burnout overnight. First there is a phase of hyper stress during which the body is gradually exhausted. Realizing its state before ending up in Burn-out is preferable. Once the Burn-out has taken possession of the body and the mind, it is then necessary to take time to rebuild and find the energy to start again.

– Rebuild the body, replenish energy
– Calm the mind while keeping it busy
– Manage the full panoply of emotions
– Set up a new lifestyle so as not to fall back

I accompany you in this reconstruction

In a WOMAN’ skin

Say goodbye to unpleasant symptoms from Teenage to Menopause, through Pregnancy.

Each woman is different but we all deserve to move on serenely, without pain, fear or illness.

– Pay attention to your body / Calm symptoms
– Calm your mind
– Prepare for pregnancy and delivery

Natural solutions exist, let’s see this together