Examples of Sessions

A musician contacted me because he wanted to manage his stress when going on stage.

After discussion, it appears that stress hides a lack of energy, the desire to work with determination, the clarity of mind and connections to emotions necessary, and a lack of vision. The person has a global feeling of overwhelming and discouragement.

We did 7 sessions including Sophrology exercises with breathing and visualization, Health advice (nutrition, sleep, physical exercise) and a personal reflection on the meaning given to his activity.

A woman having night sweats and gaining weight.

This is typical symptoms that appears during perimenopause.

We did 3 sessions including Lifestyle advice: a personal Nutrition plan according to her Ayurvedic constitution, physical exercice plan, breathing exercices.
We also did 5 Ayurvedic massages to help the body to cool down, evacuate water retention and gain energy.

A woman in depression.

The causes of depressions can be multiple. After spending the first session to understand the possible cause of her depression, I decided to propose to work on 2 different levels at the same time : mental & physical.

We did 10 sessions including Sophrology to teach her how to calm her mind. In the meantime, I proposed her to change her diet and introduce regular physical exercice (she choose trekking and dancing which we used to practice in the past). (according to Ayurveda, our food has a huge influence on your mind)