Sophrology means “the science of consciousness in Harmony”, it is a practical meditation therapy for everyone.
Created by a neuro-psychiatrist, this life-balancing technique is made with RELAXATION, BREATHING exercises and PRACTICAL exercises (smooth yoga) for your everyday life. Between western relaxation and eastern meditation, you will learn practical techniques and will be able to reuse them on your own.
Sophrology will helps you to better know your limits (stress or fatigue), to consciously relax, to open for 5 senses, to have a more alert mind.
- I propose individual sessions based on your request : Sleep desorder – Stress Management – Chronic Fatigue – Depression – Pain – Preparation for a exam – Preparation for Childbirth
- I also propose group sessions for Preparation for childbirth (other on request).
For me, Sophrology is the 1st nice step towards Meditation, leading to more self-consciousness. Because it’s not so easy to start practicing meditation,
Course of a session:
- Exchanges on your present state and your request
- Guided sophrology exercises adapted to your request (sitting, lying or standing up)
- Exchange on your experience and feelings during the session
- Advice and recommendations for exercises to do independently to make them your own
Individual session : 30 BD (65 euros)
Sophrology will in no way replace medical consultations.