Burn-Out and Depression Prevention

Content

  • Understand Burn-out, origin and development
  • Differentiate Burn-out and Depression
  • Prevention: See the warning signs and avoiding the fall
  • Practical Exercises based on Sophrology and Coaching
  • Advice: nutrition, lifestyle
  • Reflection on lived professional experiences

Concretely

  • Whole day workshop OR fragmented in many sessions
  • Alternating of theoretical content, exchange of experiences and practical exercises
  • Distribution of materials
  • Recording of the exercises

Benefits

  • Burn-out and depression Risk prevention
  • Less sick leave
  • Increased employee satisfaction
  • Less turn-over
  • Better working atmosphere
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