Yin Yoga – Enter in the energy of YIN : slow/ deep : It works all in relaxation and gentleness – Creates space in the body, release tensions in joints, tendons and Fascias. Works on Meridians to restore the Energy flow all over the Body and Mind

Vinyasa Yoga – Enter in the energy of YANG : dynamic, hot, in movement : It strengthens all muscles, improves daily posture, boosts Energy

Regular practice of yoga will help to:
– reduce back problems
– sleep better
– manage emotions and stress
– restore flexibility to joints
– regain energy
– calm the mind
– increase Self-discovery

The content and rhythm of the sessions is always personalized according to the requests and needs of each student. This is the very essence of yoga.