Coming from the corporate world, in HR, 15 years ago I became interested in stress management methods and developing potential. Today, my expertise combines Sophrology, Coaching, Nutrition, and Yin Yoga.

Coaching allows to understand behaviors and personality; reaction to stress or preferences; understand values, set goals and make better choices.

Sophrology
Sophrology allows for personal development work and aims for the emergence and development of resources and abilities, while remaining fully oneself.

Yin Yoga, to release body tensions and strengthen it, reduce back pain, feel deeply rooted in life. Stronger to face the hazards of everyday life.

Nutrition is incredible to understand each constitution from birth then choose the right food, activity and rhythm to preserve health as long as possible and full of energy every day. How can you find the energy to change, manage, create, move on, if every morning you wake up tired?

Why “The Sun Touch” ?
Sun highlights – Sun brings Energy
Sun helps grow and comforts