Sophrology uses breathing techniques,
visualisation and gentle body movements
Course of a session:
- Exchanges on your present state and your request
- Guided sophrology exercises adapted to your request
- Exchange on your experience and feelings during the session
- Advice and recommendations for exercises to do independently to make them your own
Individual session : 20 BD
Group Session : 5 BD
Manage emotions and stress
Manage the pain
Regain your ability to concentrate
Unleashing your potential and creativity
Find a peaceful sleeping pattern
Prepare for a test
