Sophrology uses breathing techniques,

visualisation and gentle body movements

For me, Sophrology is the 1st nice step towards Meditation, leading to more self consciousness

Course of a session:

  1. Exchanges on your present state and your request
  2. Guided sophrology exercises adapted to your request
  3. Exchange on your experience and feelings during the session
  4. Advice and recommendations for exercises to do independently to make them your own

Individual session : 20 BD

Group Session : 5 BD

Manage emotions and stress

Cope with chronique Fatigue and/or Depression

Manage the pain

Regain your ability to concentrate

Unleashing your potential and creativity

Find a peaceful sleeping pattern

Prepare for a test or a challenge

Sophrology means “the science of consciousness in harmony”. Created by a neuro-psychiatrist, this life-balancing technique is made with relaxation and practical exercices (smooth yoga) for your everyday life. Between western relaxation and eastern meditation, you will learn practical techniques and will be able to reuse them on your own.