Sophrology uses breathing techniques,
visualisation and gentle body movements
For me, Sophrology is the 1st nice step towards Meditation, leading to more self consciousness. Because it’s not so easy to start practicing meditation, to know how to be present, to reconnect with the 5 senses and the….. what for? Come try sessions and you will feel and will have your answer.
Course of a session:
- Exchanges on your present state and your request
- Guided sophrology exercises adapted to your request
- Exchange on your experience and feelings during the session
- Advice and recommendations for exercises to do independently to make them your own
Individual session : 20 BD
Group Session : 5 BD
Manage emotions and stress
Cope with chronique Fatigue and/or Depression
Manage the pain
Regain your ability to concentrate
Unleashing your potential and creativity
Find a peaceful sleeping pattern
Prepare for a test or a challenge
Sophrology means “the science of consciousness in harmony”. Created by a neuro-psychiatrist, this life-balancing technique is made with relaxation, breathing exercises and practical exercises (smooth yoga) for your everyday life. Between western relaxation and eastern meditation, you will learn practical techniques and will be able to reuse them on your own.
