Sophrology uses breathing techniques,

visualisation and gentle body movements

Course of a session:

  1. Exchanges on your present state and your request
  2. Guided sophrology exercises adapted to your request
  3. Exchange on your experience and feelings during the session
  4. Advice and recommendations for exercises to do independently to make them your own

Individual session : 20 BD

Group Session : 5 BD

Manage emotions and stress

Manage the pain

Regain your ability to concentrate

Unleashing your potential and creativity

Find a peaceful sleeping pattern

Prepare for a test